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Running is one of the most universally accessible sports, requiring nothing more than a good pair of shoes and the will to move. It has become a cornerstone of my physical and mental well-being, offering benefits that extend far beyond the track or trail. In this post, I want to

Running is one of the most accessible and rewarding forms of exercise, but starting and maintaining a routine can feel overwhelming. How do you get started? What’s the best way to avoid injury? How do you set goals that keep you motivated? This guide will walk you through the

Running is often celebrated as one of the most effective ways to stay physically fit, but its benefits go far beyond building strength and endurance. For millions of people, running is a powerful tool for improving mental health, fostering resilience, and finding peace in a busy world. Running has the

Since this site is also about using AI and technology, here is what Claude said about getting started. I think this is definitely a great summary. I think the top keys are: 1. Start and build up very slowly - it make take you 2 to 3 months or even

Well, I started. We started. 10 years ago I was not a runner. Only since we moved house, maybe more space created space. What do I want to do with this site? I want to learn. I want to search and write the latest in mental health and running. When

This is Peace with Pace, a brand new site by Brett Stark that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is